Proper nutrition is the key to any person's health. Food somehow affects all the systems and functions of the body.
For example, male potency directly depends on proper nutrition. If a man usually consumes junk food such as fast food, sandwiches, convenience foods, sausages and the like, this will definitely affect his potency.
In order to maintain sexual functions at the proper level for a long time, a man should abandon the use of harmful foods and fill his daily diet with natural foods that affect potency gain.
Now we will analyze what kind of products.
products for power
sweet aphrodisiacs
For good potency, a man needs to eat honey, walnuts, peanuts and hazelnuts from time to time. A tablespoon of honey mixed with 100 grams of walnuts can improve a man's sexual functions very quickly. It is enough to take this delicacy one tablespoon a day before going to bed, and after 4 days you will feel the effect.
If you do not like walnuts, they can be replaced, for example, with prunes (after washing and removing the seeds) or sunflower seeds.
Eggs
Rich in protein and vitamins, it is an excellent product for potency. Eggs are rich in cholesterol, which is necessary as a building material for male sex hormones. With a low level of cholesterol in the body, the potency begins to decrease, a high level of cholesterol accumulates on the walls of blood vessels, as a result of which atherosclerosis or vascular congestion can occur. Therefore, nutritionists around the world are actively debating about egg consumption. Some say that the maximum norm is two eggs every 2 days, while others say that eggs can be eaten at least every day, as they contain a substance that regulates cholesterol levels in the body.
Meat, fish and vegetable dishes
Many women know that meat dishes have a very good effect on male potency. Therefore, if you have problems with potency, you need to add more meat to your diet. In addition to meat, fish dishes do an excellent job with a bad erection. However, in order for the fish to retain its beneficial properties, it must be boiled and served.
Vegetables and men have a positive effect on sexual functions. It is better to use it as a side dish in combination with meat and fish dishes. Turnip has a particularly good effect on potency, which, unfortunately, is not so popular with consumers.
Men with erectile dysfunction are advised to eat more greens that increase their sex drive. In addition to greens, St. John's Wort, thyme, cumin, mint and dandelion increase sex drive.
Since ancient times, the Slavs used an excellent recipe to increase potency: 100 grams of veal mixed with an onion and a small turnip. Fill everything with water and cook for 20 minutes. Then add salt, parsley, dandelion, some dill and paprika. When the mixture boils, let it stand for 30 minutes.
garlic and onion
These products for strength improve blood circulation in the pelvic organs, activate the production of testosterone, increase potency and act as a prophylaxis against many urological diseases. In addition, these foods are rich in vitamins and selenium. Due to these characteristics, onions and garlic are prohibited in monasteries.
Oysters and mussels
The famous lady Casanova ate about 50 oysters for breakfast. This product has high organic zinc content, which is beneficial in the treatment of erectile dysfunction. For maximum effect, oysters and mussels are consumed raw, as a significant amount of nutrients are lost during processing.
Celery and ginger
These two products for potency have an incredible effect on men's health. Celery is beneficial for containing androsterone, the male hormone responsible for erections and secondary sexual characteristics. Celery and ginger contain all the necessary elements to increase potency and are an excellent prevention of prostatitis.
useless products
Our daily diet contains tons of useless and harmful foods. For example, cola and coffee provide a temporary stimulant effect. However, with their frequent use, blood vessels expand and the load on the heart increases, as a result of which the risk of heart attack increases significantly.
Also, pasta and potatoes are useless for potency. Rye bread, which is rich in B vitamins for strength, can be useful, white bread will not work.
Finally, I would like to say that a healthy lifestyle, sports and special physical exercises are an excellent prevention and tool in the fight against erectile dysfunction.